My personal preparation for the Penang Bridge International Marathon (PBIM2017) was not the best to be honest. Lack of sleep over the previous 48 hours led to a rather lethargic end to the race. This was my longest run since the Tokyo Marathon in February 2017 and is only part of the preparation for Boston so not too disappointed overall. Continue reading “Penang Bridge International Marathon – Race 4 in #PrepForBOSTON.”
Would you like to join group training in Penang?
Are you available from 18:30 on a Monday evening?
Please come along to Persiaran Karpal Singh (opposite Starbucks) on the promenade. You will meet other keen runners and have some fun at the KSD RUNNING CLINIC.
These are just casual runs of 3-6km (although you can run a lot more if you wish?).
Free “Team Howei” t-shirt for first time runners.
If you want further information on this please email – [email protected]
